Sardine sandwich with chimichurri, rocket, sprouts and tomatoes
Updated: Mar 25, 2023
Sardines are a nutritious and affordable source of many nutrients including omega-3 fatty acids, calcium and vitamin B-12. You can add the canned variety to salads or eat them on toast and there is a lot you can do with fresh sardines too. This sandwich is filled with so many flavours - the umami sardine, garlicky oily chimichurri, bitter rocket and sweet tomatoes and sprouts. You will be very, very satisfied with the balance. I've used a gluten free sourdough variety for bread, however you can use any bread you like for this recipe, or make it as a wrap!