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Green Machine Smoothie

Get in your greens with this smoothie!

Make it the night before and enjoy in the morning. This green machine is perfect as an addition to a full meal after a morning workout. Recipe and tips below.

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How I make my smoothies to ensure I am fuelled after exercise and ready to start my day:

๐ŸŸฉ If I'm not having a meal or in a rush, I make sure my smoothie has everything I would eat for breakfast. This includes veggies, protein, fats and carbs.

๐ŸŸฉ I make sure my smoothie is a thick consistency. A watery juice or smoothie won't keep me satisfied and energised 'til lunch.

๐ŸŸฉ Sneak in my greens. I add in cruciferous vegetables, aka leafy greens including broccoli or spinach.

๐ŸŸฉ Protein. I use protein powder or supplements. If you enjoy full fat greek yoghurt this is another way to add in protein.

๐ŸŸฉ Flax seeds and chia seeds. I add these nutritious sources of Omega-3 and fibre for digestion.

๐ŸŸฉ Frozen fruit and vegetables. I use frozen spinach. When bananas are about to go off, I chop them in thin slices and freeze them for smoothies. This goes for all my fruits and veggies, including stalks from veggies I don't use in cooking...I save them for a smoothie!

Thick, creamy and delicious!

Green Machine Smoothie

Time: 5 Minutes Yield: 2 Servings

Nutrition Facts (coming soon)


1 large frozen banana

2 cup frozen spinach

1 cup chopped zuchinni

1/2 avocado

1/2 cup mango

1 tbsp flax seeds

2 tbsp protein powder

2 cups unsweetened coconut milk (bottled milk) or almond milk

Handful of ice


1. Blend or 'extract' on your blender until smooth enough to drink through a straw. Add more milk where required.


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